2-in-1: Lunch with an Hour of Mindfulness
Mindfulness allows our mind and body to focus on the present moment. Mindful eating allows us to appreciate what we eat and aids healthy living. Take a lunchtime retreat to learn about meditation and mindful eating for wellness.
Have a wholesome vegetarian meal with fruits and tea/coffee. Vegetarian lunch will be provided.
Learn mindfulness techniques that you can apply immediately at work and at home, to:
- reduce stress
- calm feelings and mind
- strengthen focus and concentration
- enhance work performance
- improve well-being