2-in-1: Lunch with an Hour of Mindfulness

Description

Mindfulness allows our mind and body to focus on the present moment. Mindful eating allows us to appreciate what we eat and aids healthy living. Take a lunchtime retreat to learn about meditation and mindful eating for wellness.


Have a wholesome vegetarian meal with fruits and tea/coffee. Vegetarian lunch will be provided.
Learn mindfulness techniques that you can apply immediately at work and at home, to:
- reduce stress
- calm feelings and mind
- strengthen focus and concentration
- enhance work performance
- improve well-being
Mon May 7, 2018
12:30 PM - 1:30 PM SGT
Add to Calendar
Venue
Tickets
Mindfulness Lunch $15.00
Venue Address
2 Pereira Rd, Singapore 368024 Pereira Road, Singapore Singapore
Organizer
Mindful Mission
4 Followers